SPROUT

Is Your Child Ready for Emotional Independence? Quiz

Instructions: Answer each question honestly based on your observations of your child’s recent behavior and emotional state. Choose the answer that best reflects their typical response.

1 / 7

When setting goals or making plans for the future, your child:

Relies on you to guide and set goals for them.

Participates actively in goal-setting and takes ownership of their plans.

Shows little interest in setting goals and lacks a clear vision for the future.

2 / 7

When presented with new opportunities or experiences, your child:

Expresses hesitation and needs your encouragement to participate.

Shows curiosity and excitement, and is willing to try new things.

Avoids new experiences due to fear of failure or the unknown.

3 / 7

When receiving constructive criticism or feedback, your child:

Gets defensive and blames others or themselves excessively.

Takes it in stride, reflects on the feedback, and uses it to improve

Ignores the feedback and continues doing things the same way.

4 / 7

When navigating social conflicts with peers, your child:

Comes to you to resolve every issue, seeking your intervention.

Tries to communicate and resolve the conflict themselves first.

Avoids conflict altogether or relies on aggression to get their way.

5 / 7

When experiencing strong emotions (anger, sadness, etc.), your child:

Relies on you to calm them down and regulate their emotions.

Uses healthy coping mechanisms like deep breathing or talking it out

Bottles up their emotions or expresses them in destructive ways

6 / 7

When making decisions, your child:

Always asks for your permission and guidance.

Considers your input but ultimately makes their own choices.

Ignores your advice and does things their own way, regardless of consequences.

7 / 7

How comfortable is your child expressing their emotions openly and honestly to you, even if they are negative or uncomfortable feelings?

They readily share their feelings, even if they seem upset or embarrassed.

They share some emotions but may withhold others, especially negative ones.

They rarely express their emotions openly, preferring to keep them bottled up.

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